Golf Specific Exercises

Introduction

The Melbourne Golf Injury Clinic has moved away from generic exercises you would see people participating in at their local gyms e.g. bicep curls, sit ups and “pecdeck” etc.

In fact, we found that the majority of these exercises have a bad effect on the golf swing. (See Rehabilitation Section). Our belief is that you should do the following functional exercises in sequence. We have over 120 golf specific exercise drills & we enclose our sequencing routine with an example of our exercises in each section.

“GOLF BODY BLOCKS” In Sequencing Breathing and Tempo
Copyright © McMaster Golf Fitness Systems (61) 03 9569 9448

• Pilates for Golf at Melbourne Golf Injury Clinic

• Safety Issues and General Precautions

• Sample Exercise - Upper Body Segment: Flexibility/Mobility: Thoracic

For more information on this please contact golfphysio@golfmed.net

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