The Golf Fitness System - Level 2

Introduction

The Golf Fitness System Level 2 places special focus on golf specific functional testing and exercise drills. This 2 CD software program has arguable the most up to date and advanced information on golf specific functional tests and golf specific exercise drills. There are over 350 fully animated segments to this program, which is why it is a double CD package.

It also outlines a physiological golf model. This model has been identified as a result of the analysis of data that we have collected from profiling over 4000 golfers. We have also used this information working closely with some of the world's leading golf coaches to identify technical breakdown patterns and their association with muscle imbalance, postural weakness and physiological breakdowns within the golf swing.

INSTRUCTIONS AND SAFETY REGULATIONS

Please read the instructions prior to using the software.

International Physiotherapy Systems have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards accepted at the time of publication.

However, in view of the possibility of human error or changes in medical sciences, no party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from use of such information.

Readers are encouraged to confirm the information contained herein with other sources.

Posture bar safety precaution

  1. Prior to commencing the Golf Specific Functional Tests and Drill have an assessment with your Physiotherapist to ensure correct exercise prescription is given.
  2. Maintain correct body positioning and posture whilst doing the drills.
  3. Only proceed to next level when you are able to do the exercises easily.
  4. Ensure that the rubber tubing is securely attached to the bar (3 secure knots either side).
  5. Make sure the tubing is in good condition and not worn -
    Replace as necessary.
  6. If using a door or on a hook whilst doing the posture bar drill ensure that the tubing is securely attached and will not slip off.
  7. Check that the clips, nuts and tubing are secure before commencing the drills.
  8. All golfers / patients must be screened / assessed prior to using the posture bar.
  9. If you experience intense pain stop.
  10. Please read the precautions relevant to each exercise prior to commencing.
  11. Before participating in the exercises the golfer should grip and swing the posture bar as though carrying out a practice golf swing.
  12. After using the posture bar check positions, grip and swing patterns - if possible use mirrors.

Spikey Ball Precautions

  1. Have assessment with your Physiotherapist to ensure correct exercise prescription is given.
  2. If you experience intense pain stop.
  3. Please read the precautions relevant to each exercise prior to commencing.
  4. Do not use the ball if you have acute inflammation, spinal injury, cardiac problem or arthritic condition;
  5. Always use a firm surface either floor or wall

Copyright

  • Apart from any fair dealing for the purposes of study, research, criticism or review as permitted under the Copyright Act, no part can be reproduced by any process without written permission.
  • Inquiries should be made to the publisher.
  • No part of the publication can be stored in a retrieval system or transmitted by any means electronic, mechanical or photocopying for advertising or promotional purposes without written permission of the publisher.

Introduction | The Golf Fitness System Level 1
The Golf Fitness System Level 2 | Training for Golf | The Body and Golf
"Get Fit for Golf" books - Part 1 and Part 2 | Club Golfer CD

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