Introduction

• Upper, Middle and Lower Body Segment Breakdown

• Excerpts from Body and Golf Manual

• Technical Breakdowns
  • Tight Left Arm
  • Tight/Weak Arm Triangle
  • Upper Body Elevation
  • Poking Chin
  • Rounded Posture
  • Chicken Wing Arm
  • Arms Trapped Behind Body
  • Droopy Flower Position
  • Poor Upper Body Alignment
  • Body Arches Backwards
  • The Pelvic Tilt with Left Hip Down and Right Hip Up
  • Hip Slide
  • Poor Balance
  • Beer Table Legs / Knock Knees
  • Pigeon Toes / Feet Turned In

• Good Function of the Kinetic Chain in Upper, Middle and Lower Body Segments
• Excerpts from Body and Golf Manual
• Good Golf Swing Patterns 1-13

• Upper Body Segment Functional Tests and Drills
  • Angel Wings
  • Angel Wings with Ear to Shoulder
  • Angel Wings with Nose to Armpit
  • Sergeant Major Drill
  • Sergeant Major Drill with 3 Fingers
  • Sergeant Major Drill with Palms Facing Forwards

• Upper and Middle Body Segment Functional Tests and Drills
  • Doorway Drill - Shoulder Girdle Stabiliser
  • The Crucifix Position
  • Crucifix Pull-down
  • Posture Bar Pull-downs
  • Posture Bar Pull-downs with Finger Tips
  • Posture Bar Pull-downs Side to Side

• Upper, Middle and Lower Body Segment Extension Tests and Drills
  • Angel Wings on the Floor
  • Bar with Double Chin
  • Bar on Neck on All Fours
  • Cat Position
  • Cat Position with Leg Extension
  • Cat Position with Arm and Leg Extension

• Upper and Middle Body Segment Rotation Tests and Drills
  • Neck Rotation
  • Upper Back Rotation
  • Middle Back Rotation
  • Lower Back Rotation
  • Dead Bug with Rotation
  • Dead Bug with Spikey Ball Rotation

• Middle and Lower Body Segment Lower Trunk Stability Tests and Drills
  • Lower Trunk Drill with Wall Support
  • Lower Trunk Drill with Leg Raises
  • Lower Trunk Drill with Legs Bending and Straightening
  • Lower Trunk Drill with Rocking Motion
  • Lower Trunk Drill with Cycling Motion
  • Lower Trunk Drill with Lower Pelvis and Leg Lift

• Middle and Lower Body Segment Pelvis and Lower Limb Stability Tests and Drills
  • Hip Suck
  • Hip Suck Hold
  • Hip Suck Hold with Leg Lift
  • Hip Suck with Neck Stretch
  • Pelvic and Inner Thigh Stability Work
  • Pelvis and Inner Thigh Stability Work - Holding Position

• Upper, Middle and Lower Body Segment Balance Tests and Drills
  • Karate Kid
  • Half Knee Squat
  • Bar Lifts
  • Bar Lifts with No Support
  • Bar Lifts with Arms in Set-up Position
  • Bar Lifts Side to Side

• Upper, Middle and Lower Body Segment Advance Balance Tests and Drills
  • Bar Lift Side to Side Eyes Shut
  • One Legged Pull-downs
  • One Legged Pull-downs with Eyes Shut
  • One Legged Pull-downs in the Arabesque Position with Eyes Shut
  • One Legged Pull-downs in the Arabesque Position Side to Side
  • One Legged Pull-downs in the Arabesque Position Side to Side with Eyes Shut

• Upper and Middle Body Segment Spinal Mobility Tests and Drills
  • Spikey Ball Superman
  • Spikey Ball Superman with Rotation
  • Spikey Ball Sergeant Major with Bounce
  • Spikey Ball Sergeant Major with Bounce and Reaching Arms

• Upper, Middle and Lower Body Segment Self Massage Tests and Drills
  • Mid and Upper Back Self Massage
  • Quadratus Lumborum Self Massage
  • Lower Leg and Calves Self Massage
  • Hamstrings Self Massage
  • Ilio Tibial Band Self Massage
  • Piriformis and Gluteals Self Massage
  • Self Massage to the Pectoral Muscles
  • Self Massage for the Feet

• Upper, Middle and Lower Body Segment Sitting and Standing Tests and Drills
  • Common Sitting Postures
  • Common Sitting Posture Progression
  • Common Sitting Posture Progression 2
  • Standing Posture
  • Standing Posture 2
  • Standing Posture Progression

• Upper, Middle and Lower Body Segment Kinetic Chain / Full Body Awareness Tests and Drills
  • Posture Bar Kinetic Chain Connection
  • Posture Bar Kinetic Chin Connection with Take-Away
  • Swiss Ball Body Connection Bounce
  • Swiss Ball Body Connection Pull-down
  • Swiss Ball Body Connection Pull-down and Bounce
  • Swiss Ball Body Connection Lifting One Leg